The unwanted fat can be ridden off and also you can get firm larger muscles that give you a look of a star or weight-lifter. Two advantages through a same training program are actually possible in this theory of turning fat into muscle. The fact is when heavy weight training is adapted; to sustain the lift the body develops muscles. This growth needs lot of nutrients or energy. This craves for energy by the new muscle cells burns the excess fat stored in the adipose tissues. Thus leading to muscle growth and burning fat. This program is proved to be successful for beginners and requires regular work-outs. The ‘build muscle not fat’ program is even more advantageous when coupled with nutritious less fatty diet.