If you want to learn how to treat panic attacks in a more efficient manner, then you will have to be willing to let go of most of your preconceived notions of what anxiety attacks are, and also what is the root cause of all of these stress maladies. Truthfully, because we do live in a world that feeds off of the stress response state of being, we struggle with latent side effects that show up as a consequence, and in the oddest times and places. Sometimes panic attacks will show up at times when they may put our job or life in jeopardy.