If you suffer from anxious feelings or panic attacks, you don’t necessarily need to look to your environment or any external factor as the cost - the reasons for these feelings, the causes of anxiety, may lie completely within you. You see, your anxious feelings are something that is produced within you- it is your inner response to those events in your life that trouble you. If you lie awake at night, unable to sleep, it is not because there is someone standing at your bedside trying to keep you awake - it is you who are doing that. This means that in order to cure your anxiety, you will need to fix yourself, not others.