It has to be my monitor that’s hurting my neck. I move it up, my neck pain goes away. I move it back down and everything acts up again. I know this seems obvious now, but the pain doesn’t come back right away. I thought it was more to do with just having bad posture. I didn’t realize the moving of my monitor would take care of half my problem.

They say the computer monitor is supposed to be at eye level. What am I going by? The top of the monitor? The bottom? The middle should be at eye level?