If you’ve ever wondered how to get six pack abs, you’re certainly not alone. Our body tends to store any extra fat in the stomach region, particularly in men. In order to get six pack abs, you must add more muscle, which helps eliminate body fat. This can be accomplished by lifting weights, eating a healthy breakfast, doing cardio, drinking more water, avoiding bad foods and alcohol, eating smaller meals, and eating more fiber. Also, you need to target your abdominals by performing crunches, and other abdominal exercises such as sit-ups, leg lifts, v-ups, and oblique crunches. You should also get creative by doing medicine ball exercises. The more variety you add, the better the results. These exercises can be performed every day, as our abdominal region is very resilient and that’s the truth about six pack abs (German: Die Wahrheit über Bauchmuskeln).