There are so many self help audios online that I am spoilt for choice. I remember years ago desperately trying to find a tape that I could use to help me with stress. I needed it as I was going through a rough patch and felt really tense all the time.

There was no internet back then only the local bookshop. I wanted a relaxation session I could listen to each day.

Now there are plenty of sites that sell self help audios and the new problem is how to decide which ones are going to be worthwhile. I have found some good  self help audio mp3 downloads  here. Its brainwave entrainment and it seems to work.

 PR: wait…
 I: wait…
 L: wait…
 LD: wait…
 I: wait…
wait…
 C: wait…
 SD: wait…