Pitman Chamber Blogs

Do you play competitive sports, such as basketball, baseball, football, or volleyball? There are Exercises To Jump Higher that can improve your vertical jump up to fifty percent. These are Olympic Lifts. This traditional exercise focuses on hips, which is the key area for explosion in your vertical jumps. Olympic lifts are not the total answer, however. Static and Dynamic Stretching. Flexibility is one of the most important factors in increasing how high you can jump. Static stretching is where you hold the position for a period of time. Dynamic stretching is where your muscles are stretched using a range of motion. Both are very important.